You start by making small changes to your diet. You drink a green smoothie every day, and you stop eating dessert. BUT You don’t lose weight. So you decide to do something drastic, and you order a bunch of expensive, chemical-laden weight loss drinks from the internet. BUT Nothing happens. You commit to counting every…
Marilyn Monroe, Beyoncé, Scarlett Johansson, Sophia Vergara, and Jennifer Lopez all have it. It’s that sexy hourglass figure. This 30-minute hourglass curves workout will help you get there! If you want it, you can have it too… but you gotta WORK for it. The keys to a sexy hourglass figure: Developing muscle in the right…
Do you feel like you’ve tried just about every diet and weight loss plan under the sun? And no matter what you do or eat, nothing seems to stick? It just plain sucks to watch the scale slowly creep up higher and higher, leaving you feeling out of control and powerless. Or perhaps you just…
The most stubborn place on the body to banish fat, The DREADED muffin top, is a common complaint for most women, although men can suffer from it as well (they call it “beer gut”). The good news is, with the right DIET and proper exercises, the muffin top can go faster than you think! First…
These 11 movies will help you get the perfect bubble butt in no time! The key here is CONSISTENCY! If you want a great booty, you gotta work for it! “Booty booty booty booty rockin’ everywhere” – Some Rapper Feel like you’re butt is a little flabby for your liking? Or just want to make…
Today, we’re going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight. We’re motivated by the weight loss, so it’s easy to stay on track. Then, the scale stops dropping. You hit…
Looking to lose face fat? Nobody likes to carry weight in their face, but unfortunately, many of us do. No matter what you think of your body, it’s easy to flatter your figure with the right clothing styles. If your face flaunts your extra pounds, however, you can’t exactly wear a ski mask for the…
Today I’m going to cover some simple and healthy drinks for weight loss! When you think about the best drinks for weight loss, smoothies may come to mind. However, smoothies can be complicated to make. They can be great for your health, but they might not be the most convenient option when you’re looking for something…
Skinny jeans, leggings and the popularization of the desire to achieve a thigh gap may have contributed to your desire for slim, lean thighs. So can you really lose fat quickly from your thighs? First of all, know that the so-called “thigh gap” has more to do with genetics than anything. Sure, you have to be…
At this point, Alex and I have helped thousands of people lose their weight with our blog, videos, and popular fast weight loss program. One of the main things we have noticed from talking with people and helping them out is that losing weight when you are 30+ pounds overweight is different than when you only have…
You have likely heard about how great green tea is for you because of the high levels of antioxidants. It contains about 1/4 of the caffeine that a cup of coffee punches, but it will also leave you a little less dehydrated. I like to have both, personally. I often start the day with one…
We live in the information age, and that can work against us sometimes (aka the media). The result is an abundance of good AND bad information about health and fitness, and this is where a lot of the biggest weight loss myths come from. It can also make losing weight a lot harder. With the…
