As technology continues to intrude more and more into our lives, the need to create space, relax, and “chill out” has increased as well. This can be easily solved by starting your very own meditation room! A meditation room can help relieve stress and provide the health benefits that come along with stress reduction, such as…
Welcome to the ultimate guide to at home workouts for women. Here I will walk you through some of the best workouts, equipment, and routines designed for women. I can think of plenty of reasons to not want to go to the gym just off the top of our heads. It smells like the body odor…
I’m sure you’ve heard a thing or two about how to lose weight with apple cider vinegar, or you have at least heard of ACV and some of its benefits. There are plenty of good reasons why… It’s not necessarily a new diet trend, but it’s still continuing to grow in popularity. It’s great for your digestive…
Most people will never truly understand the capabilities of their own bodies. The body can do amazing things with the right focus and practice. Getting a good yoga mat is a great investment and the first step towards making big changes in your yoga practice. It’s a sign of your commitment to yourself and your practice….
Do you ever feel so sluggish, run-down and just generally blah, and you wish you could somehow hit the reset button? A detox may be exactly what you need! While cleaning up your diet can help your body naturally purge toxins, it may not always be enough. That’s because you also absorb toxins and chemicals…
I recently read that matcha green tea was amongst the top 10 new health trends for 2016. This led me to dive in a little deeper and see what this stuff was really about. We’re going to give you 10 incredible health benefits of this superfood powder and then tell you what the top 5…
This morning yoga stretch will give you a reason to get out of bed in the morning… Yawnnnnn*** Ready to start your day with a quick yoga routine that will wake you up gently, but also provide a little workout buzz? Look no further. 🙂 This yoga routine is a series of 10 different yoga postures…
Have you ever wondered why staying motivated to lose weight is so hard? I have a question for you… We both know you want to stomp out those feelings of self-consciousness and feel confident in your own skin again! We both know you’ve tried a few different diets and have never gotten long-term success… What is going…
Ready to tone up your arms? This great power yoga workout will help improve arm strength and help you tone up! This power yoga routine is designed specifically to help you work on your arms. It’s not very long, but I suggest you do at least 2-3 rounds for maximum effect. Who is the workout for?…
Is this how you’ve been feeling lately? The struggle is real We all get stressed and anxious from time to time. Let’s see what we can do about relieving some of that. One of the benefits of yoga is its ability to relieve stress and anxiety. This yoga routine is designed to help alleviate your stress by…
There are about a billion different ways to lose weight faster. The problem is that most of them suck. They leave the body hungry, unsatisfied and climbing its way back to its original weight. But what if there was a better way to lose weight? A way that solved the problems of: Losing weight faster Improving craving control Preventing metabolism…
Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss! Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight. It has a profound effect on weight loss, and this workout will help burn off belly fat faster than ever!…