Yoga is an amazing form of exercise for people of any age, but it can be especially beneficial for people over the age of 50. It will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility, in particular, will…
Cottage cheese should only ever refer to the food, or an awesome cottage made of cheese, but NEVER a woman’s body…. Unfortunately, cellulite is a very common problem women face. Even women you wouldn’t expect to have it. Cellulite affects the young and the old, the skinny and the heavy, and can be almost seemingly random at times….
Do you or a loved one have type II diabetes? If so, finding healthy snacks can be difficult, especially when trying to control blood sugar. Most snacks are packed with carbs and will send insulin levels through the roof. There are 3 key ingredients to the best snacks for type II diabetes: One thing you’ll…
Candida can cause all sorts of problems in the body, and the worst part is that most people don’t even know they have it. What is candida? Candida is a type of fungus, which is a form of yeast, that can be found in the mouth and intestinal tract. It helps with nutrient absorption and digestion. The…
Looking to get flexible fast with yoga? So you’ve started your yoga journey and realized just how inflexible you are. Or maybe you just decided to do a little stretching this morning and noticed just how far away your toes are. Maybe you have chronic aches and pains that led you to look into yoga…
When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down or in check. Some of the best foods for diabetics include whole foods (i.e. not processed) because they’re high in fiber. Fiber helps to prevent high spikes in insulin from simple carbs that…
Struggling with a stubborn yeast infection? I’m sharing a list of the top 10 foods that kill candida to give your system a yeast cleanse. If you found this article, chances are that you already know what candida is. For those of you that don’t, candida is a type of fungus, which is a form of…
If you weigh over 200 lbs, this is probably a journey that you have attempted multiple times with no success. But I’m here to tell you that the past does not matter. Only the present. We’ve know that this amount of weight gain — the dreaded 200 lb mark — comes with a lot of…
If you have ever researched how to lose weight, there is a 99% chance you have been told about counting calories. There is quite a bit of controversy surrounding the topic. This is because most fitness experts still subscribe to the “eat less, move more” mantra. However, there is a problem with that. This theory operates under…
One of the many reasons that yoga is so amazing is that it’s for anyone and everyone! It does not discriminate when it comes to age, size, flexibility, body type, gender, etc. Sure, some people have to work a little harder at it than others. Some of us were born with a lot of natural…
There is an underestimated form of exercise that many people skip because of preconceived notions. From the title of this article, it’s pretty obvious what that exercise is… Walking. Walking may sound too basic or too easy, but when done right, it is a great addition to a weight loss program. Some of the health benefits…
The most beautiful thing about yoga is that ANYONE can do it! It does not matter your age, size, flexibility, etc. But this article is focused on yoga tips for anyone with a bigger body. There is often a stigma attached to it because there seems to be a very thin stereotype that exists when…